rts.video-20220217-070929

Pranayama Yoga Breath of Fire

The Pranayama Breath of Fire detoxifies and purifies the entire bloodstream which in turn feeds every cell in our body. It improves digestion, helps regulate the pituitary, glandular, and nervous systems, increases vital energy and lung capacity, expels carbon dioxide and other stagnant toxins, and is an excellent abdominal workout for increasing core strength. To perform Breath of Fire, first sit, stand or lay with spine straight, and exhale all the air from your lungs. Then in forceful 1 second bursts tightly squeeze your abdominal muscles and exhale out your nose. A slight vacuum effect will automatically and involuntarily inhale a tiny bit after each exhale allowing you to continue breathing like this for several minutes with practice. Start by doing 1 second exhales for about a minute and work your way up to faster breaths and longer sessions. If you feel nauseous, dizzy or light-headed stop momentarily and take several deep breaths.

Get Connected with me!
Website: http://www.EricDubay.com
Blog: http://www.AtlanteanConspiracy.com
Forum: http://www.IFERS.123.st
Books: http://www.lulu.com/spotlight/ericdubay
Facebook: https://web.facebook.com/groups/edfes/
Instagram: https://www.instagram.com/ericdubaz/
Twitter: https://twitter.com/ericdubay
SoundCloud: https://soundcloud.com/eric-dubay/
Mewe: https://mewe.com/i/ericdubay
Minds: https://www.minds.com/EricDubay
Gab: https://gab.ai/Eric-Dubay
Goodreads: https://www.goodreads.com/ericdubay
YouTube: http://www.youtube.com/c/flateartheric
Odysee: https://odysee.com/@EricDubay:c
BitChute: https://www.bitchute.com/channel/TCgwKoAf3Y9z/
BrandNewTube: https://brandnewtube.com/@EricDubay
Rokfin: https://rokfin.com/EricDubay
TikTok: https://www.tiktok.com/@therealericdubay
RealTruthSeekers: https://real-truth-seekers.com/profile/?EricDubay/

RTS´Channel: https://real-truth-seekers.com/truthseeker/ericdubay/
Telegram: https://t.me/flatearthericdubay
Email: ericdubaynewsletter@protonmail.com

©RTS Creator Profile, EricDubay
I'm a 38 year-old American living in Thailand where I teach Yoga and Wing Chun part-time while fighting the New World Order full-time. Flat Earth, Conspiracy, Science, Spirituality, Health, History, New World Order, Secret Societies, Atlantis, Yoga, Martial Arts, Veganism and more.
RTS App
RTS App

You might be interested in

RTS App
RTS App

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
© RTS | Real Truth Seekers’ UNCENSORED Video Platform
#ToTop
Thumbnail Ad
Thumbnail Ad
Thumbnail Ad
Thumbnail Ad
Thumbnail Ad
Icon
Copy link
© RTS’ UNCENSORED Video Platform